ESSENTIAL VINYASA FLOW

THIS CLASS WILL BE LEAD IN ENGLISH

Start your day with an energetic flow class inspired from traditional Hatha yoga, adapted for beginners as well as intermediate levels.  It focuses on alignment, strength, flexibility, and a deeper connection to the body + mind.  The infusion of essential oils in the class helps you to feel grounded, connected and more centered, while promoting feelings such as energetic, peaceful, calm, and relaxed.

Esta clase será dictada en Inglés

Comienza tu dia  con una clase de fluida y energética inspirada en el tradicional Hatha yoga, adaptada tanto para principiantes como para niveles intermedios. La clase se centrará en la alineación, la fuerza, la flexibilidad, y una conexión más profunda con el cuerpo + mente. La infusión de aceites esenciales en la clase te ayuda a sentirte conectado a tierra, conectado y centrado, al tiempo que estimula  sentimientos de calma, paz, relajación

Horario

 Hora inicioHora finProfesorDirección
Martes8:00 am9:00 amGillian KennedySALA AIRE
Jueves8:00 am9:00 amGillian KennedySALA AIRE
Martes
8:00 am - 9:00 am - con Gillian Kennedy - at SALA AIRE
Jueves
8:00 am - 9:00 am - con Gillian Kennedy - at SALA AIRE
Gillian Kennedy

Gillian started practicing yoga on and off 16 years ago and mostly focused on Ashtanga yoga. After an injury, she discovered her love for Vinyasa Flow and many other types of yoga. Wanting to share her passion for yoga as well as all the amazing benefits she's experienced with others, and to help her clients feel their best in body, mind + soul, Gillian became certified as a yoga instructor in Bali in 2016. Gillian works to empower others to live a holistic + healthy life as possible, giving them the freedom to enjoy life to the fullest through her business Wellness Gypsy. She's also a qualified Naturopath as well as Certified Holistic Health Coach who also works with essential oils.

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